Get your personalized calorie target and macro breakdown based on your goals, activity level, and body composition using scientifically proven formulas.
People often eat too much or too little without even realizing it. Most people underestimate their calorie intake by 20-40%. Try listing everything you ate yesterday â and don't forget drinks like coffee or juice.
If possible, include preparation methods and portion sizes. For example, writing 'grilled chicken breast, 100g' is more helpful than just 'chicken.'
But don't worry if you're unsure â estimates like 'a plate of' or 'a big portion' are useful too.
Describe your meal and get an instant calorie estimate
âšī¸ Tips for best results:
Get your precise daily calorie target calculated using the most accurate scientific formulas, tailored to your body and goals.
Uses the Mifflin-St Jeor equation - the most accurate formula for calculating metabolic rate and daily energy needs.
Get detailed macro recommendations (protein, carbs, fats) and timeline expectations optimized for your specific goals.
Takes 2 minutes âĸ Get instant results
We need these details to calculate your personalized calorie requirements.
Without knowing your actual calorie needs, it's nearly impossible to reach your weight goals effectively. Most diets fail because they use generic recommendations instead of personalized targets.
Our calculator provides precise targets based on proven scientific formulas, taking the guesswork out of your nutrition planning and weight management journey.
Interactive tools, personalized meal recommendations, and much more coming soon...